Respond, Don’t React

by Just One Minute

Home

How to “come home” to the responsive mode of the brain, which delights, soothes, and refuels you.


The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

Be Sociable, Share!

Comments

comments