Relax

by Just One Minute

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Ways to activate the “rest-and-digest” parasympathetic nervous system that calms down the fight-or-flight sympathetic nervous system.

In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book – Just One Thing.

This one minute video is on how to Relax.

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

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