Notice You’re All Right Right Now
by Just One Minute
How to settle into a basic sense of all-rightness in the present moment.
In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book – Just One Thing.
This one minute video is on how to Notice You’re All Right Right Now.
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.
Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.
It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.
You are invited you to share your stories about how these practices work for you in your life.