How to focus on the love you give rather than the love you get.

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

How to cling less, and appreciate the wisdom of letting go.

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

How to look for the experiences in your life that act as your own “targeted Vitamin C” and hold them in awareness.

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

How to recognize the real versus perceived threats in life and feel as safe as you reasonably can.

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

How to recognize the humbling yet wonderful truth: most of the time, we are bit players in other people’s dramas.

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

How to “come home” to the responsive mode of the brain, which delights, soothes, and refuels you.

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

How to look at things in their own right, without labels of good or bad, beautiful or ugly, perfect or not.

In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book – Just One Thing.

This one minute video is on how to Relax Anxiety About Imperfection.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

How to accept the inevitability of pain, while also bringing awareness to your reaction to it.

In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book – Just One Thing.

This one minute video is Don’t Throw Darts.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

How to recognize and care for the child inside; the young and vulnerable person at the core of who you are.

In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book – Just One Thing.

This one minute video is on how to Love Your Inner Child.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.

How to honor your innate disposition, while also exploring ways to make it a better fit for the life you have.

In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book – Just One Thing.

This one minute video is on how to Honor Your Temperament.

Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.

It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.

You are invited you to share your stories about how these practices work for you in your life.