Don’t Be Alarmed
by Just One Minute
How to help your body feel less alarmed by focusing on mindful awareness and attention.
In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book – Just One Thing.
This one minute video is Don’t Be Alarmed.
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.
Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.
It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.
You are invited you to share your stories about how these practices work for you in your life.