by Just One Minute
How to develop an “attitude of gratitude” and pay attention to the offerings that have come your way.
In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book – Just One Thing.
This one minute video is on how to Be Grateful.
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.
Each practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each video introduces a new practice, explains why it’s important, and shows you how to do it.
It’s one New Year’s resolution that you truly CAN accomplish, easily — Just One Minute at a time.
You are invited you to share your stories about how these practices work for you in your life.